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Block Party

May 1, 2015 By deacon Leave a Comment

This is a WOD I did at CrossFit Central as part of their May block party (fun social event).

Strength:

1.) Every 30 seconds for 7 minutes: 1 x Power Clean

  • 155: working on form.

2.) Work up to a 1RM Front Squat

  • 235

This felt great and I could’ve done more if I had more time. Pretty happy with this lift.

Conditioning:

  • 10…1 reps Russian KB swings [53]
  • 1…10 reps pull ups

TIME: 6:10

This was a great way to start working my way back from yet another cold. Pullups were all butterfly until midway through the last round, then I did some kipping to finish it out. Felt good.

Filed Under: WOD Tagged With: front-squat, pull-ups

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