A. 3 x 2 Squat Clean at 85% 
B. 2 x 1 Halting Dead Clean at 85%  (pause for 2 seconds just above the knee
These felt heavy today. I actually felt a lot more explosive on the halting dead cleans then on the squat cleans. Perhaps just a slow day to warm up.
Helen: 3 Rounds
- 400m run
- 21 KB swings [16kg]
- 12 pull ups
My pull ups were struggling today big time. I think I could’ve broken 11 if they had felt better. The last set I did 4 x 3 which slowed me way down. Grip felt better than last time, and I’m pretty sure I ran a lot faster than last time too.
Overall really pleased with this result. 52 seconds faster than a month ago!
3.) Strength again
Front Squats: 3 x 3
205 , 215, 225
I was surprised I could do three reps at 225 after all this. My last 1 rep max was 235, so this is great.