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Isabel (light)

April 18, 2015 By deacon Leave a Comment

1. Isabel @95

30 reps for time Power Snatch [95]

TIME: 4:39

Glad I only did 95 on this. First 12 reps unbroken, then the legs started to go in the middle. I actually felt better on the last 8 reps then on the middle 10.

2. Strength

A. Overhead Squats: 3 x 10

95, 105, 115

Felt strong on these. 95 set was the worst (fatigued from Isabel). 115 felt just right for a set of 10. Could have gone another set or a higher weight but I needed to wrap up this workout!

B. Bench Press: 3 x 3

175, 185, 195

Just getting back into this lift for the first time since college. Fun, feels good, but I sure wish I had a bench (using a plyo box, heh).

Filed Under: WOD Tagged With: bench-press, benchmark, isabel, overhead-squat, power-snatch

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