1. Isabel @95
30 reps for time Power Snatch [95]
TIME: 4:39
Glad I only did 95 on this. First 12 reps unbroken, then the legs started to go in the middle. I actually felt better on the last 8 reps then on the middle 10.
2. Strength
A. Overhead Squats: 3 x 10
95, 105, 115
Felt strong on these. 95 set was the worst (fatigued from Isabel). 115 felt just right for a set of 10. Could have gone another set or a higher weight but I needed to wrap up this workout!
B. Bench Press: 3 x 3
175, 185, 195
Just getting back into this lift for the first time since college. Fun, feels good, but I sure wish I had a bench (using a plyo box, heh).
