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Central Athlete Benchmark – 1

April 5, 2015 By deacon Leave a Comment

I’m calling this the Central Athlete benchmark because Jesse (head coach for Central Athlete) recommended this to me for a benchmark to measure my conditioning goals right now.

3 rounds for time:

  • 400m run
  • 15 thrusters [95]
  • 10 pull ups

TIME: 14:50

The third round I totally crashed. I did the first round at about 4:15, the second round finished up right at 9:00, then I totally crashed. Took about 2:45 for the third 400 run. The last set of thrusters I put the bar down at 10 reps. Then I was really slow getting on the bar for pull ups. Totally gassed.

Overall though this is way better then I would’ve been a month or two ago. Thrusters are my toughest barbell lift for sure.

Hopefully in a month I can break 14:00. I’d be happy with that.

Filed Under: WOD Tagged With: benchmark, pull-ups, thrusters

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