1. Strength: 1RM Back Squat

Result: 295

Pretty happy with that since I just started squatting again after a two year break. Felt like I could’ve done more, but just getting back to this lift I’m going to take it slow for safety.

2. Conditioning:

21 – 15 – 9

• Deadlift [185]
• Box jump [24″]

TIME: 6:48

This was a fun one. I did way under the Rx for deadlifts, but I’m trying to focus on conditioning right now and not spend so much time staring at the bar. This was probably the perfect weight for that. I took a rest on the 21 and 15 rounds of deadlifts (short rest), and was able to do the 9 unbroken.

(From CompetitorsTrain.com)