1. Strength: Work up to 1 rep heavy hang squat snatch
Felt technique limited on this. The squat part was plenty strong, but wasn’t feeling quick under the bar.
2. 16KG Helen
- 400m run
- 21 KB swings [16kg]
- 12 pull ups
This was a fun one. I just added my first kettle bell to the garage gym (a 16kg obviously) so I wanted to break it in and get some good conditioning. Felt better than I expected. Almost even split the rounds.
I can tell I would’ve been suffering with a 24kg kettle bell :). Grip was first to go on the last round of pull ups, but unbroken otherwise.