Metcon from CrossFit Big D (modified for time and scale).
4 rounds – 1 round every 6 min
- 4oom run
- 15 pull ups
- 10 burpees
1 x 400m cash out.
Felt great on this until the last round. That run was +20 seconds from the others and by the time I was done with the burpees I was spinning. Great conditioning WOD! I did all the burpees unbroken which is huge for me.
