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If you want to be rich, study rich people. If you want to be fit, study fit people. If you want to succeed, then study high performers! I interview high performers weekly on the Life Stoked podcast. Listen to the latest interview:
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“Mexican Jumping Beans”

“Quick” workout from CompTrain.

1. Conditioning

5 Rounds (decreasing reps each round)

  • Squat Clean [95] 10, 8, 6, 4, 2 reps
  • Double-Unders 100, 80, 60, 40, 20 reps

Time: 16:00 (I think)

This was a cardio killer for sure. The double-unders felt good, but as soon as I was finished I was totally gassed. Squat cleans are always tough for me cardio wise (especially since I haven’t been lifting).

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