Hear me interview high performers

If you want to be rich, study rich people. If you want to be fit, study fit people. If you want to succeed, then study high performers! I interview high performers on the Life Stoked podcast. Listen to the season 1 wrap up:
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Friends since birth, college roommates, and now super hero dads. Awesome hanging with @rcssnaps & family recently.

Friends since birth, college roommates, and now super hero dads. Awesome hanging with @rcssnaps & family recently.

Location: Denver, Colorado

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via @deaconbradley on Instagram

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Latest Training

Small DT

Barbell Conditioning 5 Rounds:
  • 12 Deadlifts [95]
  • 9 Hang Power Cleans [95]
  • 6 Push Jerk [95]
Time: 11:56 Splits:
  • 2:00
  • 2:00
  • 2:46
  • 2:28
  • 2:40
Took round 5 easy – never actually done a 5 rounder of this. Rested each set and focused on good form (mid back started killing me round 3+). Repeat of this wod: Small DT

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