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If you want to be rich, study rich people. If you want to be fit, study fit people. If you want to succeed, then study high performers! I interview high performers weekly on the Life Stoked podcast. Listen to the latest interview:
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Latest Photos

Instagram

<a href=”https://scontent.cdninstagram.com/vp/9f5b7ea0a5c7610e310e8407af5e6953/5CB1CB84/t51.2885-15/sh0.08/e35/s640x640/46671216_1800396993422703_1288540117794816000_n.jpg” title=”I’m desperately looking for indoor stuff these boys can climb on. Monkey bars, stall bars, anything that can coexist in a functional home (for climby kiddos). These guys climb on EVERYTHING! Send help!

PS: the ceiling mount bracket in this picture has been amazing.” target=”_blank”>
<img alt=”I’m desperately looking for indoor stuff these boys can climb on. Monkey bars, stall bars, anything that can coexist in a functional home (for climby kiddos). These guys climb on EVERYTHING! Send help!

PS: the ceiling mount bracket in this picture has been amazing.” src=”http://deacon.bradley.life/wp-content/uploads/sites/2/2018/12/46671216_1800396993422703_1288540117794816000_n.jpg” class=”carousel wp-image-3996″>

I’m desperately looking for indoor stuff these boys can climb on. Monkey bars, stall bars, anything that can coexist in a functional home (for climby kiddos). These guys climb on EVERYTHING! Send help!

PS: the ceiling mount bracket in this picture has been amazing.

Location:

Tagged: dadlife
via @deaconbradley on Instagram

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Latest Training

Block Party

1.) Every 1 minute for 8 minutes: 1 x Power Clean

  • 185: working on form.

2.) Work up to a 1RM Front Squat

  • 5x 135
  • 4 x 185
  • 3 x 195
  • 2 x 205
  • 1 x 215
  • work up to 1RM..
  • 1 x 235

I haven’t lifted in forever so I’m stoked with that lift.

Conditioning:

  • 10…1 reps Russian KB swings [53]
  • 1…10 reps pull ups

TIME: 10:00

My pull-ups are what killed this one. I haven’t been doing those at all. I’m pleased with how I did, but so much slower than previous attempts.

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