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FS Day 10

Today’s Plan

M1: eggs, avocado
M2: almonds, protein shake
M3: beef & spinach
M4: none
M5: Chicken, broccoli

Ex am: none
Ex pm: 1400s

Ketostick: Moderate

Today’s Result

Calories:
Sugar:
Fiber:
Sodium:
Potassium:

#wow #feelingGOOD

Exercise am: none
Exercise pm:

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