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So I started a new Instagram account: @deacon_on_ops ... I often found that trying to balance between personal & business sharing I wound up doing fewer of each.
.
So I fixed it.
.
Now I have THIS account for all the stuff you’re already used to seeing…
.
And @deacon_on_ops where I can go a bit deeper on business & marketing stuff. After all, our agency spends millions on Facebook & Instagram every month so there’s SO MUCH business insights to share…
.
And as an executive dealing with work life balance, productivity, scaling, and building a team, I wanted someplace I could share more on those topics with fewer “🙄” comments .
.
So here’s the deal…
.
If you’re interested in scaling businesses online, please follow me here -> @deacon_on_ops .
And if you’re not, let’s keep hanging out HERE

So I started a new Instagram account: @deacon_on_ops … I often found that trying to balance between personal & business sharing I wound up doing fewer of each.
.
So I fixed it.
.
Now I have THIS account for all the stuff you’re already used to seeing…
.
And @deacon_on_ops where I can go a bit deeper on business & marketing stuff. After all, our agency spends millions on Facebook & Instagram every month so there’s SO MUCH business insights to share…
.
And as an executive dealing with work life balance, productivity, scaling, and building a team, I wanted someplace I could share more on those topics with fewer “🙄” comments .
.
So here’s the deal…
.
If you’re interested in scaling businesses online, please follow me here -> @deacon_on_ops .
And if you’re not, let’s keep hanging out HERE

Location:

Tagged: marketing digitalmarketing businessowner leadership entrepreneur
via @deaconbradley on Instagram

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Latest Training

Block Party

1.) Every 1 minute for 8 minutes: 1 x Power Clean

  • 185: working on form.

2.) Work up to a 1RM Front Squat

  • 5x 135
  • 4 x 185
  • 3 x 195
  • 2 x 205
  • 1 x 215
  • work up to 1RM..
  • 1 x 235

I haven’t lifted in forever so I’m stoked with that lift.

Conditioning:

  • 10…1 reps Russian KB swings [53]
  • 1…10 reps pull ups

TIME: 10:00

My pull-ups are what killed this one. I haven’t been doing those at all. I’m pleased with how I did, but so much slower than previous attempts.

See More WODs